Healthy Eating for Seniors
Healthy Eating for Seniors is a new handbook on nutrition for older adults. It has been developed to be an interesting, informative and useful resource for seniors age 65 and over from across British Columbia and Canada.
Seniors and Tobacco
It’s Never Too Late to Quit! Giving up smoking can be one of the most difficult, yet rewarding lifestyle changes to make. Many long-term smokers may have been smoking for decades, starting when it was fashionable and when people were less aware of the harmful effects smoking can have on their health.
Seniors Community Park Videos
Build strength, endurance, agility and balance using the wellness circuit at an ActNow BC Seniors Community Park in your area. Each piece of equipment is easy to use, and is designed to increase your ability to perform day-to-day activities. The equipment is suitable for those aged 13 years and older.
Physical activity and seniors
The older we get, the more concerned we tend to be about our health. Ironically, as we age, many of us also find it harder to move around and get the physical activity we need to enjoy the best possible quality of life.
Move for life DVD
At any age, staying strong and flexible helps you do the things you enjoy; and perform day-to-day activities with great ease. The Move for Life DVD shows you ways to keep your body strong and healthy by adding more physical activity to your daily routine.
Healthy People

Seniors Vignettes

Older adults in B.C. learn how to make every move a good move in this special series of video vignettes, which were created through a partnership between the the Ministry of Healthy Living and Sport, Knowledge Network and BC Dairy Foundation. The ActNow BC Healthy Eating and Physical Activity video vignettes promote healthy lifestyle tips for older adults in B.C. and are supported by the Healthy Eating for Seniors handbook, which is available free.

To order your own copies of these helpful DVDs click here.

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